10 WEEK DIABETES & PREDIABETES
EXERCISE & NUTRITIONAL SUPPORT PROGRAM PILOT
5 October - 20 December 2019
The Exercise Studio - Silverstream, Upper Hutt
MOVE YOU
IS THE MOVE YOU PILOT PROGRAM FOR YOU?
Diagnosed with prediabetes for 12 months or more, and want help to improve or reverse your condition.
Diagnosed with type 2 diabetes and want support starting or returning to exercise, alongside nutritional advice.
Diagnosed with type 2 diabetes and having problems stablising your blood sugar readings.
Want support getting started making lifestyle changes.
Motivated to commit to the 10-week program.
"If you have diabetes or are pre-diabetic, exercise is one of the most powerful tools that can help you control your weight and your blood sugar. Exercise can help regulate blood sugar and increase the body's sensitivity to insulin. Both are important for people with diabetes."
- Harvard Medical School
OUR VISION
The Program aims to provide individual guidance, group support and professional knowledge to help you improve or reduce your symptoms, feel healthier and gain confidence.
We understand that for some people a diagnosis of prediabetes or type 2 diabetes can be an isolating event, resulting in feelings of being 'left' on your own to understand a large amount of advice about what you 'should' and 'shouldn't' be doing, and then to self-manage what seems like difficult and uncertain changes to your lifestyle. You might be left wondering - 'where do I start?'.
We promote a proactive and supported approach to helping you to start making lifestyle changes, where the focus is on you - your motivations and your individual circumstances, strengths and weaknesses. We wrap around you expert guidance in the areas of exercise, nutrition, clinical care and group support.
PROGRAM OUTLINE
Guided Exercise
Weekly Small Group Exercise Sessions
3 x One to One Exercise Sessions
Your Own Individually Tailored Exercise Program
Free Limited Gym Membership
Clinical Care & Support
Health Indicator Tracking
Weekly Blood Sugar Monitoring at Small Group Exercise Sessions
Weekly Support from Experienced Diabetes Health Adviser
Individual Goal Setting
A Small Group Nutrition Information Session
An Individual Q & A Follow Up Session
Nutritional Care
HOW MUCH DOES THE 10-WEEK PROGRAM COST?
Are you a patient of Silverstream Health Centre?
If you meet the MOVE YOU Pilot Program funding eligibility criteria, the cost of the 10-week MOVE YOU Pilot Program payable by you is only $100.00 (incl. GST). This is approximately a 90% reduction in the cost of your participation.
The remainder of your Program Fee will be funded. We work with organisations that are committed to looking for health solutions by referring those with potentially long term chronic illnesses to proactive providers within their communities.
Are you a patient of another medical centre?
Please contact us directly at
MOVE YOU SUPPORTERS
CONTACT
US
Tel. 04 939 6088
Email.
VISIT
US
Come in and talk to us about any questions you may have. Just give us a call beforehand - 04 939 6088